Good Morning Everyone,
Well, my first weigh in on my diet program. This morning I weighed in at 305 pounds. I started out at 308 then went into the hospital for an emergency procedure and lost 2 pounds due to extreme blood loss and no ingestion of any type for three days.
Thank God and you for all of your prayers I am doing well once again. Remember, believers can move mountains through Jesus Christ our Lord.
I must admonish everyone that wants to lose weight, we must make a life change for the betterment of our health. This means correct food chooses, exercise if you can at least twice a week. I don't mean go to the gym and sweat our buns off. We can chose to walk or jog or swim. What ever it takes to start to burn off those unwanted pounds. When you go to the mall, park at the far end of the parking lot and just walk to the door.
If it were possible to loss weigh just by taking pills we would be the most fit nation in the world.
Why, because they try to sell us every type of diet pill known to man everyday on our TV's, in our magazine's and by radio. Companys are making millions off of our weight problems everyday. I will weigh in again next Sunday morning.
Good luck everyone! God Bless.
John
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