Well, Here I go on my journey to a new me. This morning I weighted 308 pounds. I will weigh myself every Sunday and post my current weight on my blog. I am on a diet program that will be following.
As I lose weight and can see that this program is working I will let you in on the program details.
I have been on many different diet programs in the past. So have worked and some didn't work at all. I believe it all depends on us as individuals making a life decision and changing our life styles and life habits.
I am myself a type 2 diabetic and on insulin which I take twice a day. My doctor says that if I can lose 50 pounds or more that I may be able to get off on insulin altogether. If you are boarder line diabetic or think .you are at risk, believe me you do not want to be taking shots twice or more a day every day.
We can change our lives if we set our minds to it. But we must want to do so! No one can tell us how to live our lives for the betterment of our health except us. It really burns me to have some cracker butt telling me how to be slim and healthy.
Once I was sent by my doctor to a dietitian to be shown how to lose weight. When I got there the dietitian was much fatter than I was. What the heck was that all about?
So please follow along with me on my life changing journey. Feel free to write me and le tm know how you are doing.
John
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